Mushroom, cabbage and chicken bone soup for beauty and wrinkle removal

Mushroom, cabbage and chicken bone soup for beauty and wrinkle removal

Introduction:

"The chicken in my family is cooked by removing the bone from the thigh. So a lot of chicken bones are often used to make soup, which is also a waste. The nutritional value of chicken bone is very high. Chondroitin sulfate, which plays an important role in skin wrinkle removal, is abundant in chicken skin and cartilage. When eating chicken, boil the remaining chicken bones into soup (chicken skin is best boiled together), which is rich in nutrition. Often drink this soup can eliminate wrinkles and make skin delicate. Chicken bone contains many kinds of essential trace elements. The proportion of calcium and phosphorus in chicken bone is moderate, which is especially conducive to human absorption. Its main nutrients are water, protein, fat and minerals. It contains a certain amount of protein, and the fat content is relatively low. It is a kind of high nutrition and low calorie food. Lentinus edodes not only has the unique flavor of fragrance, but also contains rich ingredients beneficial to human body. Lentinus edodes not only has the unique flavor of fragrance, but also contains rich ingredients beneficial to human body. Chicken bone, mushroom and cabbage soup is a nutritious warm-up, wrinkle removing and beauty soup. In winter, the weather is cold and the skin is dry, so it's easy to wrinkle. We might as well drink some cheap chicken bone soup. Chicken bone soup can not only remove wrinkles and beauty, but also replenish qi and blood. Comprehensive nutrition, is a tonic

Production steps:

Step 1: wash the chicken bone and blanch it.

Step 2: add the boiled chicken bone into the cold water soup pot.

Step 3: bring the fire to a boil and skim the blood with a spoon.

Step 4: add scallion and ginger, turn down the heat and cook for 1 hour.

Step 5: wash mushrooms and cut into slices.

Step 6: cut the cabbage into pieces.

Step 7: add the mushroom slices into the chicken bone soup pot and cook for 10 minutes.

Step 8: add the cabbage and cook for 1 minute.

Step 9: add salt and chicken essence to taste, pour in sesame oil.

Materials required:

Chicken leg bone: 300g

Fresh mushrooms: 50g

Cabbage: 100g

Scallion: right amount

Ginger: right amount

Salt: 2G

Chicken essence: 2G

Sesame oil: appropriate amount

Note: cabbage leaves should be selected at last.

Production difficulty: simple

Technology: pot

Production time: one hour

Taste: light