Colorful vegetable egg fried rice with rich nutrition

Colorful vegetable egg fried rice with rich nutrition

Introduction:

"The color of the food can attract our appetite, especially for children. My daughter has been studying for half a day, so I always try to make different dishes for her every noon. Today, I made a colorful fried rice with rich nutrition. I'm satisfied to see her eating with relish. "

Production steps:

Step 1: beat the eggs into liquid egg, add a little salt to the liquid egg. Dice carrots and ham sausages. Dice green onions and broccoli.

Step 2: put oil in the pot, add carrots, broccoli and ham sausages in turn, stir fry, add a little salt, stir well, 2 minutes later, put them into the plate for use.

Step 3: pour a small amount of oil into the pot, pour the rice into the pot and stir fry until the rice grains are separated.

Step 4: add the carrots, broccoli and ham sausages to the rice, stir them continuously, and then add two tablespoons of soy sauce to stir fry.

Step 5: add the egg liquid (the egg liquid should be slowly poured in circles along the pot), and then constantly stir fry, so that the egg and rice fusion.

Step 6: when the egg liquid is dry, the rice grains become one by one, sprinkle with scallion, and you can put it on the plate.

Materials required:

Eggs: 2

Broccoli: 50g

Carrot: 50g

Scallion: small amount

Ham sausage: 50g

Rice: 1 bowl

Soy sauce: 2 tbsp

Salt: right amount

Oil: right amount

Note: 1. In order to eat more healthy, I don't use a lot of oil, but the taste is very good. 2. The purpose of free smoking is to improve the taste, or only salt can be added. (after coming to Germany, we don't eat monosodium glutamate and chicken essence any more) 3. It's better to use cold rice for egg fried rice. It's very sticky for hot rice to make egg fried rice. I cooked the meal in the morning and fried it at noon. It's a little sticky. If it's an overnight meal, it's better to separate the fried rice with eggs one by one, but it's better not to eat it because it's always bad for your health. 4. Broccoli may have the most significant anti-cancer effect. Cauliflower contains more vitamin C than Chinese cabbage, tomato and celery. Broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is very high, which is not only conducive to human growth and development, but also can improve the body's immune function, promote liver detoxification, enhance people's physique and increase disease resistance. 5. Carrots contain a lot of carotene, which not only has the function of tonifying liver and improving eyesight, but also has the function of anti-cancer and detoxification. Carrot is rich in nutrition and has the functions of treating night blindness, protecting respiratory tract and promoting children's growth. In addition, it also contains more calcium, phosphorus, iron and other minerals.

Production difficulty: simple

Technology: stir fry

Length: 20 minutes

Taste: Original