Red bean and sweet potato soup

Red bean and sweet potato soup

Introduction:

"Boiled sweet potato with red beans - this is my favorite food in winter when I was an educated youth on the farm! The life of the educated youth was very hard, and there was nothing delicious in those days. In winter, the cold weather was very cold. If anyone brought some red beans from home, they would try to get some sweet potatoes in the warehouse. They borrowed the farm worker's stove and cooked a large pot of red bean and sweet potato soup. The educated youth got together and ate such a hot bowl. It really swept the whole body I'm tired! Red bean and sweet potato soup brings me not only the delicious taste of winter in my memory, but also the unforgettable years of educated youth. Red bean and red bean are rich in starch, so they are also called "rice bean" by people. It has the functions of "body fluid, urination, distension, detumescence and vomiting", and is called "valley of the heart" by Li Shizhen. Adzuki bean, also known as Acacia bean, is an indispensable food with high nutrition and multi-function in people's life. After being cooked, it will become very soft and has unusual sweet taste and strong flavor. Red bean, originated in China, is the seed of an annual shrub. Due to its medical effect, it has attracted much attention in the Far East. It has been added to rice and soup for thousands of years. Because of their sweetness, red beans are a common ingredient in Oriental sweets. The content of lysine in red bean protein is high, so it should be mixed with cereals to make bean rice or bean porridge. Generally, it can be made into bean paste or cake material. Red bean is not only a delicious food, but also a good medicine for doctors. According to traditional Chinese medicine, red bean is sweet, sour, smooth and non-toxic, and has the effect of removing dampness and tonifying spleen. It is more suitable for people with weak spleen and stomach. It is often used in food therapy for hypertension, atherosclerosis, edema caused by various reasons, heat dissipation, detoxification, stomach strengthening and other purposes. There are many advantages of sweet potato: because sweet potato contains a lot of sugar, protein, various vitamins and minerals, carotene and vitamin C, anticancer substances that inhibit the growth of cancer cells, and a lot of food fiber, it can prevent constipation and colon cancer; at the same time, it can reduce the intake of calories, and it is one of the best foods to lose weight. Sweet potato is sweet in taste and warm in nature. It can smooth intestines, relieve constipation, strengthen stomach and replenish qi. Contains more cellulose, can absorb water in the intestine, increase the volume of feces, cause the effect of defecation. Brown rice brown rice is rich in protein, starch, vitamin B1, a, e, cellulose, calcium, iron, phosphorus and other minerals, in which rich fiber helps defecate

Production steps:

Step 1: wash red beans and soak in warm water for 1 hour. Peel and wash the melon.

Step 2: take the pressure cooker, put appropriate amount of water, add red beans, boil over high heat, keep low heat for 5 minutes, turn off the heat.

Step 3: add sweet potato, boil over high heat, turn off the heat.

Step 4: wait for the pressure cooker to cool, turn it on and add some sugar.

Materials required:

Red beans: 200g

Sweet potato: 400g

Sugar: right amount

Caution: adzuki bean can dredge the waterway, so people who have too much urine should not eat; those who bite by snake should not eat for a hundred days

Production difficulty: ordinary

Process: boiling

Length: 20 minutes

Taste: sweet