Seafood and white gourd soup

Seafood and white gourd soup

Introduction:

"Wax gourd: it is a kind of vegetable for both medicine and food, with a variety of health functions. According to traditional Chinese medicine, wax gourd is sweet, light and cool in nature. It enters the lung, large intestine, small intestine and bladder meridians. It has the functions of moistening the lung and generating fluid, resolving phlegm and thirst, diuresis and detumescence, clearing heat and removing heat, detoxifying and discharging pus. It can be used for the treatment of summer heat and thirst, phlegm heat and asthma, edema, beriberiberi, fullness, thirst, acne, facial spots, etc. The propanedioic acid contained in wax gourd can effectively inhibit the conversion of sugars into fat. In addition, wax gourd itself does not contain fat and has low calorie, which is of great significance to prevent human body from getting fat, and can also contribute to body building. Clams not only taste delicious, but also its nutrition is more comprehensive, it is a cheap seafood. It contains protein, fat, carbohydrate, iron, calcium, phosphorus, iodine, vitamins, amino acids, taurine and other ingredients. It is an ideal food with low caloric energy and high protein, which can prevent and treat chronic diseases in the middle-aged and elderly people. Applicable population: wax gourd is suitable for kidney disease, edema, ascites due to liver cirrhosis, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency; wax gourd is cold in nature, weak in spleen and stomach, kidney deficiency, chronic disease, Yang deficiency and cold in limbs

Production steps:

Materials required:

Wax gourd: 500g

Clam: 200g

Fresh shrimp: 6

Refined salt: right amount

Cooking oil: right amount

Ginger: moderate

Zanthoxylum bungeanum: right amount

Pepper: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh