Fried chicken with Scallion

Fried chicken with Scallion

Introduction:

"The main nutrients of onion are protein, sugar, vitamin A (mainly contained in green onion leaves), food fiber, phosphorus, iron, magnesium and other minerals. 1. Green onion, like onion and scallion, contains allyl sulfide. Allyl sulfide can stimulate the secretion of gastric juice and promote appetite. At the same time, when taken together with foods with more vitamin B1 content, the starch and sugar contained in vitamin B1 will turn into heat, which will improve the recovery of fatigue. 2. The leaf part of scallion contains more vitamin A, vitamin C and calcium than the white part of scallion. Onion contains a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help to prevent dizziness caused by high blood pressure, keep the brain flexible and prevent Alzheimer's disease. 3. People who often eat scallion, even if fat body fat, but cholesterol is not increased, and strong constitution. Onion contains trace element selenium, and can reduce the content of nitrite in gastric juice, which has a certain role in the prevention of gastric cancer and a variety of cancers. 4. Scallion contains volatile oil and capsaicin with pungent smell, which can remove the peculiar smell in greasy dishes such as fishy smell, produce special aroma, and has strong bactericidal effect, which can stimulate the secretion of digestive juice and enhance appetite. Volatile capsaicin also through sweat glands, respiratory tract, urinary system discharge can slightly stimulate the secretion of related glands, and play the role of sweating, expectorant, diuretic. It is one of the traditional Chinese medicines for treating cold. 5. Onion can also reduce blood lipid, blood pressure and blood sugar. If you eat with mushroom, it can promote blood circulation. 1. Vegetarian chicken is rich in protein, and tofu protein is a complete protein, which not only contains 8 kinds of amino acids necessary for human body, but also its proportion is close to human needs, with high nutritional value; 2. The lecithin contained in vegetarian chicken can remove the cholesterol attached to the blood vessel wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3. It also contains a variety of minerals, supplement calcium, and prevent cardiovascular disease It can stop osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. "

Production steps:

Step 1: wash the scallion and cut it into thick slices

Step 2: heat the oil in the pot, put down the scallion and stir fry it to make a fragrance

Step 3: stir fry the chicken

Step 4: stir fry with wine

Step 5: add salt, chicken essence and stir well.

Materials required:

Scallion: 180g

Plain chicken: 250g

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: the general population can eat. 1. Mental workers are more appropriate; 2. People with gastrointestinal diseases, especially ulcers, should not eat more; in addition, onion has a strong stimulating effect on sweat glands, people with axillary osmidrosis should be cautious in summer; those with deficiency and sweating should also avoid eating; excessive consumption of onion will damage vision

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh