Mushroom health porridge
Mushroom health porridge
Introduction:
"Lentinus edodes is rich in nutrition and contains a variety of amino acids needed by the human body. Glutinous rice, wolfberry and jujube are rich in vitamins and dietary fiber. It has the effects of calming the liver, clearing away heat, reducing blood pressure and enriching blood. It is suitable for patients with hypertension, hyperlipidemia and neurasthenia."
Production steps:
Materials required:
Glutinous rice: 150g
Fresh mushrooms: 50g
Wolfberry: moderate
Jujube: right amount
Sugar: right amount
Honey: (or sweet scented osmanthus) right amount
matters needing attention:
Production difficulty: simple
Process: boiling
Production time: one hour
Taste: sweet
Mushroom health porridge
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