Winter health soup mutton radish medlar pot

Winter health soup mutton radish medlar pot

Introduction:

"The cold in winter brings a lot of inconvenience to people, especially the elderly. If they don't pay attention to it, they will be attacked by the cold, which often causes the recurrence of old diseases or induces new diseases. Therefore, we should pay attention to keeping warm in winter, and health preservation should start from "avoiding cold". Can eat mutton, black chicken, shrimp, ginger, garlic, pepper, curry and other warm food. It's very suitable to eat mutton in winter, because mutton is warm and can bring heat to human body. Traditional Chinese medicine says that it is a good tonic and strong food for Yuan Yang, blood essence, lung deficiency and strain. Mutton is rich in nutrition, which is beneficial to pulmonary tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain, body deficiency and fear of cold, malnutrition, waist and knee soreness, impotence and premature ejaculation, and all deficiency and cold diseases; it has the functions of Tonifying the kidney and strengthening yang, tonifying deficiency and warming, and is suitable for men to eat frequently. Mutton, radish and medlar soup is a kind of winter health soup which can tonify kidney, invigorate Yang, tonify deficiency and warm. It is nutritious and delicious. Often eat can warm stomach, store heat

Production steps:

Step 1: cut the mutton into pieces, soak it in water for 1 hour, and soak it for blood.

Step 2: prepare onion, ginger, star anise and prickly ash and wrap them with gauze.

Step 3: cut the radish into hob pieces.

Step 4: blanch the mutton.

Step 5: put the mutton into the soup pot and bring to a boil. Remove the floating powder.

Step 6: add the material bag and cooking wine, turn the heat down and cook for 1 hour until the meat is rotten.

Step 7: add salt and radish and continue to cook for 30 minutes.

Step 8: add wolfberry and cook for 5 minutes.

Materials required:

Mutton: 200g

White radish: 100g

Chinese prickly ash: 10

Scallion: right amount

Ginger: right amount

Star anise: right amount

Salt: 1 capsule

Cooking wine: moderate

Note: wolfberry is not easy to cook for a long time, mutton is suitable for body deficiency and stomach cold. Fever, toothache, sore mouth and tongue, cough and spitting yellow phlegm and other symptoms of fire should not be eaten;

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: light