Chrysanthemum and yam porridge

Chrysanthemum and yam porridge

Introduction:

"Chrysanthemum is sweet, bitter and slightly cold. It can clear heat and detoxify. It is used to treat toxic carbuncle and scabies. Modern studies have proved that it has antibacterial, antiviral and anticancer effects. With rock sugar, it is sweet, cool, moist and dry. It tastes good. Drink it cool to increase the heat clearing effect. Efficacy of Yam: it can clear away heat and detoxify. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. Often eat chrysanthemum yam porridge, can clear eyes and liver, so that the symptoms of eye fatigue subside, lower blood sugar, can help digestion, expectorant

Production steps:

Step 1: prepare all the ingredients.

Step 2: rinse the fresh chrysanthemum and soak it in water for 30 minutes.

Step 3: peel the yam, wash it and scrape it with the back of a knife.

Step 4: take the casserole, put in the right amount of water, put down the dry chrysanthemum, boil, low heat for 10 minutes.

Step 5: take out the dried chrysanthemum and leave the juice.

Step 6: put in the rice and bring to a boil over high heat for 15 minutes.

Step 7: put in the yam, bring to a boil over high heat, and bring to a boil over low heat for 15 minutes.

Step 8: add some sugar.

Step 9: add fresh chrysanthemum and boil for 2 minutes.

Materials required:

Rice: 100g

Yam: 100g

Dry chrysanthemum: 8

Fresh chrysanthemum: 2

Sugar: right amount

Attention: chrysanthemum is bitter and cold, people with deficiency should not eat more.

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: sweet