Steamed meat with glutinous rice and bean curd

Steamed meat with glutinous rice and bean curd

Introduction:

"Winter diet is characterized by Warming Yang, reducing salt and increasing bitterness. In addition to supplementing meat, we also need to supplement minerals and eat more foods rich in vitamins. Staple food can eat more glutinous rice, japonica rice, indica rice, etc., to match some coarse grains. Glutinous rice is sweet in taste and warm in nature. It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B group, starch and other ingredients. It is suitable for warming and tonifying strong food and has the function of Tonifying the middle and Qi, warming the spleen and stomach. Glutinous rice can nourish the healthy qi of the human body. After eating, it will cause fever all over the body. It plays a role in keeping out the cold and nourishing. It is most suitable for eating in winter. The main function of glutinous rice is to warm and nourish the spleen and stomach. Spleen and stomach qi deficiency people eat, can play a very good therapeutic effect. Pork is smooth in nature and sweet in taste. It has the functions of moistening intestines and stomach, generating fluid, tonifying kidney qi, relieving heat and toxin, tonifying deficiency, nourishing yin and moistening dryness. Pork is an acidic food. In order to maintain a balanced diet, it is advisable to mix some basic foods such as beans and vegetables, such as potatoes, radish, kelp, Chinese cabbage, taro, lotus root, agaric, tofu, sweet potato, etc. Steamed meat with glutinous rice and fermented bean curd is fresh and tender. The steamed fat and fermented bean curd juice are fully absorbed by sweet potatoes. It tastes delicious and delicious. Rice with wine is delicious

Production steps:

Step 1: wash pork and cut into 1cm thick slices.

Step 2: mix the cut pork with Sufu and sufu, marinate for 1 night.

Step 3: wash and soak glutinous rice for 1 hour.

Step 4: wash, peel and slice the sweet potato.

Step 5: stack the sweet potato slices on the plate.

Step 6: drain the water from the glutinous rice; wrap the pickled pork evenly with glutinous rice.

Step 7: stack the pork covered with glutinous rice evenly on the sweet potato.

Step 8: bring water to a boil, add glutinous rice pork; bring to a boil over high heat, steam over medium heat for 1 hour.

Materials required:

Refined pork: 500g

Glutinous rice: 200g

Sweet potato: 150g

Rose Sufu: right amount

Note: 1, sticky glutinous rice, difficult to digest, eat to the right amount, children had better not eat. 2. Have gastritis, duodenitis, digestive tract inflammation, should eat less glutinous rice. 3. Diabetics can't eat sweet potato. 4. Sweet potato is not suitable for those with gastric ulcer, gastritis and excessive gastric acid. 5. It is not suitable to drink a lot of tea when eating pork, which is easy to cause constipation.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: Maoxiang