Braised fish fillet with tofu and Flammulina velutipes

Braised fish fillet with tofu and Flammulina velutipes

Introduction:

"This dish has the effect of tonifying deficiency and increasing immunity. Very suitable for children and the elderly! Autumn and winter is a good time for the weak to take tonic, while fish is a good aquatic food for tonic. It not only tastes delicious, but also has high nutritional value. Its protein content is twice that of pork, and it belongs to high quality protein with high absorption rate. Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals. Although the content of fat in fish is low, the fatty acids in fish have been proved to have hypoglycemic, heart protecting and cancer preventing effects. Vitamin D, calcium and phosphorus in fish can effectively prevent osteoporosis. Grass carp is rich in unsaturated fatty acids, which is good for blood circulation and is a good food for cardiovascular patients; grass carp is rich in selenium, which has anti-aging and beauty effects, and also has a certain preventive effect on tumor; for people with thin body and poor appetite, grass carp is tender but not greasy, which can be appetizer and tonic. It is suitable for general population, especially for patients with asthenia, headache due to wind deficiency, hyperactivity of liver Yang, hypertension, headache, chronic malaria and cardiovascular diseases. Flammulina velutipes 1. Flammulina velutipes contains essential amino acids for human body, especially lysine and arginine, with high zinc content, which has a good effect on enhancing intelligence, especially on children's height and intelligence development, known as "Zengzhi mushroom"; 2. Flammulina velutipes also contains a substance called puerarin, which can enhance the body's resistance to cancer cells, and often eat gold Flammulina velutipes can also reduce cholesterol, prevent liver diseases and gastrointestinal ulcers, enhance the body's healthy qi, prevent diseases and keep fit; 3. Flammulina velutipes can effectively enhance the body's biological activity, promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food, and is also beneficial to growth and development, so it has the reputation of "Zengzhi mushroom" and "Yixiu mushroom"; 4 5. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, removing heavy metal salts and anti-tumor. 6. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but also be suitable for hypertension patients, obese people and middle-aged and elderly people. This is mainly because it is a high potassium and low sodium food. Coriander is pungent and warm. It belongs to the lung and spleen meridians. It has the effect of sweating through rash, digesting Qi, invigorating the spleen and harmonizing the spleen

Production steps:

Materials required:

Grass carp slices: 200g

Tofu: 100g

Flammulina velutipes: 100g

Ginger: right amount

Coriander: 2 pieces

Pepper: right amount

Peanut oil: right amount

Salt: right amount

Old style: moderate

Raw powder: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy