Chinese yam black chicken soup

Chinese yam black chicken soup

Introduction:

"Black chicken is rich in melanin, protein, B vitamins and other 18 amino acids and 18 trace elements. The contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The content of serum total protein and globulin in black chickens was significantly higher than that in common chickens. The content of amino acids in black chicken meat is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken. It is a tonic with high nutritional value, and is called "black heart baby" by people. Therefore, black chicken is a good product for tonifying fatigue and raising body. Chinese medicine believes that Chinese yam has many functions, such as strengthening spleen, tonifying lung, strengthening kidney and benefiting essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, spermatorrhea due to kidney deficiency, leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of blood tonifying, sleeping, cooling and annealing, hemostasis and stasis dispersing. Moreover, due to the comprehensive effect of lotus root in the human body, it can also help to eliminate nerve fatigue, autonomic nervous disorder, menopausal disorders, insomnia and other symptoms. Yam has the effects of strengthening spleen, removing dampness, tonifying Qi, benefiting lung, strengthening kidney and essence. Yam contains soluble fiber, which can delay the emptying of food in stomach and control the rise of blood sugar after meals. It can also help digestion and reduce blood sugar. It is used for diabetes with spleen deficiency, diarrhea and frequent urination. Northern winter is dry and cold. Drink more soup to moisten your body and increase your resistance. "

Production steps:

Step 1: wash the black chicken and cut it into pieces, wash the red dates to remove the dust, and wash and slice the ginger.

Step 2: peeled yam, cut hob block, soak in water for standby.

Step 3: bring water to a boil in a pan, add black chicken to blanch.

Step 4: wash the foam off the surface of the blanched black chicken.

Step 5: put the processed black chicken into a casserole, add ginger slices and red dates, pour in water, bring to a boil over high heat, and then cook in a small hot pot for one hour.

Step 6: Boil the yam in 1 hour, and continue to simmer for half an hour.

Step 7: season with salt.

Step 8: Sprinkle with pepper before leaving the pot.

Materials required:

Black chicken: half

Yam: 300g

Red dates: 2

Ginger: 1 yuan

Salt: right amount

Black pepper: moderate

Note: 1 soup chicken must be killed with live chicken, so that the soup will be delicious. When handling yam, you can wear rubber gloves to prevent the mucus of yam from irritating the skin of hand. 3. Soak the cut yam in water to prevent oxidation and blackening.

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: light