[winter health food] fruits fall in love with vegetables

[winter health food] fruits fall in love with vegetables

Introduction:

"In winter, we eat a lot of big fish and meat. We don't put them in a light dish. Although it's a light dish, Yiru's [emerald double color ball] is nutritious, colorful and delicious. It has the function of beauty and beauty. Here we share it with friends. I hope you like it!"

Production steps:

Step 1: Jade double color ball food --- meat filling.

Step 2: Emerald double color ball ingredients - washed broccoli and white cauliflower.

Step 3: Jade double color ball food material papaya.

Step 4: use a ball digger or spoon to dig the papaya into a ball.

Step 5: add water, soy sauce, chicken essence, onion and ginger, pepper and a little egg white to the meat.

Step 6: continuously stir evenly and add starch after stiffening, stir evenly and thickly for standby.

Step 7: Boil the soup pot with water, blanch the two-color cauliflower and let it cool.

Step 8: then set the broccoli and cauliflower on a plate.

Step 9: put water into the soup pot, turn it to medium low heat after boiling, use a spoon or hand to make a ball, and then blanch it in water.

Step 10: then remove the floating foam.

Step 11: heat the oil in a frying pan, add 40% heat to ginger and garlic, stir until fragrant, and then remove.

Step 12: stir fry soy sauce and oyster sauce until fragrant, add a little salt and sugar, stir fry until foamy.

Step 13: then take out the balls and put them on the plate with the cauliflower set.

Step 14: pour in the oyster sauce and thicken.

Step 15: then put papaya balls on the balls.

Materials required:

Pork stuffing: 100g

Broccoli: 300g

Cauliflower: moderate

Papaya: 80g

Shredded ginger: right amount

Garlic slices: appropriate amount

Oyster sauce: right amount

Soy sauce: moderate

Salt: a spoonful

Sugar: right amount

Note: 1. When blanching cauliflower, put white cauliflower first, and then green cauliflower. 2. Fruit you can put in mango is also good. 3. You can choose the meat you like. Beauty: hope to adapt to the crowd.

Production difficulty: ordinary

Craft: Skills

Production time: three quarters of an hour

Taste: salty and fresh