Steamed chicken leg with mushrooms

Steamed chicken leg with mushrooms

Introduction:

"It's cold in winter, and all things in nature begin to rise and fall, and all things are hiding Yang Qi, waiting for the rising of next spring. Winter is the time when the kidney meridian is vigorous. Therefore, nourishing the kidney and preventing cold are the characteristics of health preservation in winter. If the kidney function is normal, it can adjust the body to adapt to the weather changes in winter. The fear of cold in winter has a great relationship with the lack of calcium and iron in the body. Appropriate supplement of food rich in calcium and iron can help improve the body's ability to resist cold. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness and so on. Chicken has the effect of warming and replenishing qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones. Chicken leg meat is from the foot to the leg, and the leg root area of the meat, the meat is quite hard, with skin intake, the fat content is more, but also in the whole chicken iron content is the most part. Lentinus edodes is not only rich in carbohydrates, crude fiber, ash, B vitamins, calcium, phosphorus, iron and other trace elements that are conducive to the treatment of rickets and anemia in children, but also contains double stranded RNA, which can induce interferon and has antiviral ability. Lentinus edodes is rich in polysaccharides, which can regulate the activity of immune T cells in human body and reduce the replication and spread of tumor. Therefore, Lentinus edodes is often used in food therapy for cancer patients after radiotherapy and chemotherapy. Steamed chicken leg with mushrooms, tender meat, delicious taste, soup flavor. Regular consumption can protect blood vessels and enhance cold tolerance and adaptability to cold. "

Production steps:

Step 1: prepare the chicken legs and wash them.

Step 2: put the chicken legs into a bowl and pour in the soy sauce.

Step 3: knead well, put into the fresh-keeping bag, marinate in the refrigerator for several hours.

Step 4: wash dried mushrooms and soak in cold water.

Step 5: soak the mushrooms and cut them into thin strips; wash and slice the ginger, wash and cut the shallot into fine grains; mix the starch with water and set aside.

Step 6: put the marinated chicken legs on the plate.

Step 7: put the mushrooms on the side of the chicken leg.

Step 8: put wolfberry and ginger slices on chicken legs.

Step 9: bring the water to a boil, put the drumstick plate into the pot and steam for 30 minutes.

Step 10: steam the chicken leg and pour the gravy into the frying pan.

Step 11: thicken with starch juice.

Step 12: pour the sauce on the chicken leg, pour in sesame oil and sprinkle with scallion.

Materials required:

Chicken leg: 5

Dried mushrooms: 50g

Wolfberry: right amount

Chives: right amount

Ginger: moderate

Soy sauce: 3 teaspoons

Starch: 1 teaspoon

Salt: right amount

Sesame oil: right amount

Note: 1. The elderly, patients, the weak, anemia patients are more suitable to eat chicken legs. 2. People with cold and fever, excessive internal fire, severe phlegm dampness, obesity, heat toxic furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat chicken leg. 3. Mushroom, stubborn skin pruritus patients eat will aggravate pruritus, should be fasting.

Production difficulty: ordinary

Process: steaming

Production time: half an hour

Taste: salty and fresh