The more you drink, the more beautiful winter soup

The more you drink, the more beautiful winter soup

Introduction:

"Winter is the best time to nourish and nourish. Beautiful women drink soup to make their skin white and elastic. Men drink soup to strengthen their body. Children drink soup to increase their nutrition and resistance. Old people drink medicated food to prolong their life. Therefore, drinking more and better soup can not only regulate taste, replenish water, enhance appetite, but also prevent disease and disease, which is beneficial to health. Today, I'd like to recommend a soup suitable for winter, especially for women --- soybean corn hoof soup. This soup pot is simple and easy to make. It is nutritious, delicious, and moderately salty. Let's first learn the new supersedes the old. The foot hoof contains more protein, fat and carbohydrates, which can speed up metabolism, delay aging, and can help beautifying women. It also has the functions of breast milk, skin, cold and heat, carbuncle, acne, and anti-cancer. Zhang Zhongjing, a famous doctor in the Han Dynasty, has a "pig skin prescription", which points out that the skin on the pig's hoof has the function of "harmonizing the blood and moistening the skin". ---Soybean is known as "the king of beans", and is called "plant meat" and "green dairy cow" by people. It has the richest nutritional value. Dried soybeans contain about 40% high quality protein, ranking the first among other grains. ---The vitamin content of corn is very high, and the calcium content is close to that of dairy products. It can reduce the cholesterol of human body, and has the function of anti-cancer, anti-cancer, rejuvenation and anti-aging

Production steps:

Step 1: prepare all the materials and cut the hoof into pieces (I asked the seller to cut them directly).

Step 2: soak soybeans in advance (I soaked for 8 hours).

Step 3: add water to the hoof beetle, bring to a boil over high heat and skim the foam.

Step 4: remove and rinse, and then shave off the remaining hair.

Step 5: cut scallion into sections and slice ginger.

Step 6: put pickled soybeans, corn (cut into small pieces), hooves, scallions and ginger slices into casserole.

Step 7: add four bowls of water.

Step 8: bring to a boil and simmer for 1.5-2 hours.

Step 9: add a spoonful of cooking wine, pepper, salt and MSG.

Step 10: serve.

Materials required:

Pig Trotter: 2

Corn: 2 ears

Soybeans: moderate

Scallion: 1

Ginger: 4 tablets

Pepper: half a teaspoon

Cooking wine: 1 teaspoon

Salt: right amount

MSG: a little

Note: due to the high cholesterol content in pig's hoof, the elderly with weakened gastrointestinal digestive function should not eat too much at one time; while those with hepatobiliary disease, arteriosclerosis and hypertension should eat less or not. Dinner too late or before going to bed should not eat pig feet, so as not to increase blood viscosity. And licorice phase grams, while eating will cause poisoning, but can be treated with mung bean.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh