[winter health food] moistening lung and nourishing yin

[winter health food] moistening lung and nourishing yin

Introduction:

"This soup has the effect of moistening the lung and strengthening the spleen and stomach. The taste is fragrant and sweet. Carrot can invigorate the spleen and eliminate food, invigorate the liver and improve eyesight, clear away heat and toxin, penetrate rash, reduce Qi and relieve cough. It has a certain effect on malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, fullness and bloating in children. It can be seen that eating radish in winter is of great benefit to the human body. Radish can be bought at any time in the market, which is not only cheap and nutritious, but also can cure diseases. Carotene has a significant effect on protecting vision and promoting children's growth and development. Carrots are good for blood, but good for health. Among them, carotene is fat soluble substance, frying with oil is the best way to eat, and its nutrients can be fully absorbed. Notes on carrots: (1) it is not suitable to eat the carrots that are washed after being chopped or soaked in water for a long time. (2) it is not suitable to take dihydrogram urinary plug. (3) vinegar should not be added too much to avoid carotene loss. (4) the chewing time should not be too short. (5) do not eat it with radish. (6) it is not suitable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value. (7) it is forbidden to eat raw (carrots are vegetables, but only when they are cooked can they contain more stable carotenoids. According to our cooking method, nutrition can be preserved by 76% to 94%. Therefore, raw carrots, carotenoids because there is no fat and difficult to be absorbed, resulting in waste. (8) the study found that after women eat too much carrot, a large amount of carotene intake will cause amenorrhea and inhibit the normal ovulation function of ovary. Therefore, pregnant women should not eat more carrots. "

Production steps:

Materials required:

Ribs: 200g

Carrot: right amount

Corn: moderate

Peanuts: moderate

Ginger: right amount

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: Original