Nourishing qi and blood and nourishing face

Nourishing qi and blood and nourishing face

Introduction:

"In the cold winter, we are used to making soup in the south to supplement heat and keep healthy. Today, use pigtail, peanuts, red dates, Huaishan to make a pot of nourishing qi and blood and beauty soup. The soup is sweet, and the Huaishan powder is delicious! Pigtail has the functions of nourishing yin and marrow, improving back pain, preventing osteoporosis, strengthening waist and kidney. Peanuts can strengthen spleen and stomach, benefit kidney and remove water, regulate qi and dredge milk, and treat various blood diseases. Reduce cholesterol, delay aging, known as the long fruit. Therefore, it is not suitable to eat more hot and high-fat food. Peanut contains oil, which has the function of reducing diarrhea and needs more bile to digest. Therefore, it is not suitable for hypertension patients with spleen deficiency, loose stools, acute enteritis and dysentery, and cholecystectomy. Jujube: Invigorating Spleen and stomach, tonifying qi and blood, calming the nerves, increasing human immunity, moistening Qi and blood. Huaishan: tonifying spleen, nourishing lung, benefiting essence and strengthening kidney. Suitable for the crowd: suitable for the general population, especially for the weak, easy cold hands and feet of the crowd. But patients with hypertension such as spleen deficiency loose stool, suffering from acute enteritis and dysentery, and cholecystectomy and cold should not eat. Ingredients: 1 pig tail, 100g peanuts, 400g fresh Huaishan, 50g red dates, proper amount of ginger, garlic, salt and oil

Production steps:

Step 1: after the pig's hair is burned on the pig's tail, it can't be soaked in the water.

Step 2: soak the dried peanuts in water until the hair is dry.

Step 3: scrape off the blackened part of pig tail and wash it.

Step 4: chop the pig tail for standby.

Step 5: slice ginger and smash garlic.

Step 6: cut the skin of Huaishan, wash the outer liquid and cut into pieces.

Step 7: put all the ingredients into a pot of cold water, add oil and bring to a boil.

Step 8: turn the heat down and cook the pigtail Soup for 40 minutes. Then add Huaishan and cook for 20 minutes. Season with salt.

Materials required:

Pigtail: 1

Fresh Huaishan: 400g

Red dates: 50g

Peanuts: moderate

Salt: right amount

Ginger: moderate

Garlic: right amount

Oil: right amount

Note: many people will be allergic to the dip of Huaishan, it is best to wear gloves to cut. And Huaishan special powder, easy to pot broken, to the back of the soup.

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: Original