Diced chicken with Chinese yam

Diced chicken with Chinese yam

Introduction:

"Yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the effects of invigorating spleen and lung, strengthening kidney and essence, improving ears and eyesight, strengthening muscles and bones, and calming mind. Yam is commonly used in traditional Chinese medicine, people commonly used Chinese patent medicine Liuwei Dihuang pill has yam, is a typical food and medicine two supplies. The tonic feature of yam is triple energizer, which can not only tonify heart and lung, but also spleen and stomach, liver and kidney. In the current days when the temperature drops suddenly, you can eat more yams to nourish the five internal organs and prevent the invasion of wind and cold. Chicken is sweet in taste and warm in nature. It enters the spleen, stomach and liver meridians. It has the effect of warming the spleen, nourishing yin and blood, tonifying kidney and essence. It can treat fatigue, dizziness and other symptoms caused by physical weakness. Chicken is an indispensable food in our meat. Recent studies have also found that eating chicken can improve people's immunity. Carrot is a kind of vegetable with high nutritional value, rich in carotene. Carotene can be converted into vitamin A in the small intestine wall and liver cells for human use. Vitamin A is helpful for human cold tolerance. Colorful yam chicken is my original dish. First of all, it has reasonable nutrition. Yam and chicken are the best match for winter diet. This dish keeps crisp taste, and chicken is delicious, smooth and tender. With bright carrots and colored peppers, it is suitable for young and old people. The taste and visual feast will start immediately. "

Production steps:

Materials required:

Yam: 1 root

Chicken breast: 150g

Carrot: 1 small root

Green red yellow pepper: appropriate amount

Scallion: right amount

Ginger: 1 paragraph

Salt: 1.5 TSP

Half scoop

Sugar: right amount

Pepper: half teaspoon

Starch: right amount

Peanut oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: three quarters of an hour

Taste: salty and sweet