Delicious pumpkin paste

Delicious pumpkin paste

Introduction:

"In addition to general nutrition, pumpkin also contains zinc, cobalt and other trace elements, which have the effect of anti hypertension, prevention and treatment of arteriosclerosis and diabetes. Cobalt element can participate in human metabolism, vitamin B12 synthesis in human body, and is required by human insulin, which can promote the release of insulin in the body and improve the symptoms of diabetic patients. If you have diabetes, make a rice paste for porridge. No matter diabetes, moistening the lung and replenishing qi, beauty and skin care are also good. "

Production steps:

Step 1: Materials

Step 2: wash and drain the rice

Step 3: pour into a bowl and soak in water for more than 2 hours

Step 4: wash and peel the pumpkin

Step 5: cut into diced beans

Step 6: take a cup

Step 7: pour the rice into the soybean milk machine

Step 8: add diced pumpkin

Step 9: add water

Step 10: the water surface does not exceed the maximum water level

Step 11: install the head

Step 12: full nutrition beating

Step 13: end of beating

Step 14: pour out and drink

Materials required:

Pumpkin: 1 cup

Rice: 40g

Water: 1200 ml

Note: adding rice can make the soup thick and smooth, but not too much, in order to prevent paste tube. The beaten rice paste can be seasoned and drunk according to your preference.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original