Sweet scented osmanthus and lotus seed soup

Sweet scented osmanthus and lotus seed soup

Introduction:

"The efficacy of lotus seed: it is smooth in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians; it can tonify the spleen, stop diarrhea, benefit the kidney, astringent and clear, nourish the heart and calm the nerves. It is used for diarrhea due to spleen deficiency, enuresis, palpitation and insomnia. It is mainly used for night sleep, insomnia, forgetfulness, upset and thirsty, low back pain, weak feet, deafness of ears and eyes, spermatorrhea, drenching, dysentery, diarrhea, metrorrhagia and metrorrhagia in women, and stomach deficiency without appetite. Lotus seed core tastes bitter, but it has a significant heart strengthening effect, can expand peripheral blood vessels, reduce blood pressure; lotus seed core also has a good effect of dispelling heart fire, can treat aphthous ulcer, and help sleep

Production steps:

Step 1: prepare the material.

Step 2: wash the lotus seeds, remove the heart, put them into a water pot, boil them and take them out.

Step 3: Boil the water in the pot and add lotus seeds to boil.

Step 4: add sugar.

Step 5: thicken with wet starch.

Step 6: take out the pot and put in a bowl. Pour in sugar osmanthus.

Step 7: ready to eat.

Materials required:

Lotus seed: right amount

Sweet scented osmanthus: appropriate amount

Sugar: 10g

Note: lotus seed raw taste fragrant, but not to eat, so as not to affect the spleen and stomach caused diarrhea. Lotus seed astringent bowel diarrhea, stool dry knot do not use, especially the elderly and weak, due to yin deficiency and heat, intestinal blood dry caused by stool dry knot, should not use astringent hurt Yin products.

Production difficulty: simple

Process: boiling

Production time: three quarters of an hour

Taste: sweet