Lotus root and pig's feet soup.
Introduction:
"It's a good soup for lactating mothers. Lotus root contains a lot of starch, vitamins and minerals. It's nutritious, light and refreshing. It can strengthen the spleen and stomach, moisten and nourish yin, remove blood stasis and clear away heat. It can help digestion, promote milk secretion, and help to feed the newborn. However, it must avoid oil, salt (less) and big ingredients (star anise, pepper, sesame oil, etc.) ）”
Production steps:
Materials required:
Pig's hoof: right amount
Lotus root: right amount
Ginger: right amount
Salt: right amount
matters needing attention:
Production difficulty: ordinary
Technology: stewing
Production time: one hour
Taste: Original
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