Fresh mushroom

Fresh mushroom

Introduction:

"Broccoli is crisp, tender and refreshing, delicious and fragrant. Its nutritional composition ranks first among similar vegetables, and it is known as" vegetable Queen ". Mushroom is not only nutritious and delicious, but also rich in minerals and vitamins. It enjoys the reputation of "plant meat". Shrimp is high in calcium, and also contains trace element selenium, which has anti-cancer effect, and is especially suitable for the elderly and children. These three kinds of raw materials are light and delicious

Production steps:

Step 1: break broccoli into small flowers; peel shrimp, remove mud line and cut it from the back; slice mushroom.

Step 2: blanch broccoli, mushroom and shrimp in boiling water. The shrimp can keep good shape by frying with water.

Step 3: heat the frying pan with proper amount of oil, add garlic and stir fry until fragrant.

Step 4: put the shrimps into the pot and stir fry for a while.

Step 5: then stir fry the broccoli mushroom in the pot, add half a teaspoon of soy sauce and salt, stir fry evenly, drop in sesame oil, stir fry for two times, and leave the pot.

Step 6: fresh mushroom with fresh fragrance and light taste.

Materials required:

Broccoli: 200g

Mushroom: 200g

Shrimp: 500g

Garlic: three petals

Soy sauce: half a spoonful

Salt: right amount

Sesame oil: appropriate amount

Note: this dish is about the heat, stir fry fast, time to be short, to ensure the crisp, tender and fragrant vegetables. Because the mushroom fragrance, shrimp is very delicious. Therefore, there is no need to add chicken essence.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light