Stir fried mutton liver with green garlic

Stir fried mutton liver with green garlic

Introduction:

"1. Sheep's liver is rich in iron, which is an essential element to produce red blood cells. Once it is deficient, it will feel tired, pale and blue, and proper eating can make skin ruddy; 2. Sheep's liver is rich in vitamin B2, which is a part of many enzymes and Coenzymes in human biochemical metabolism and can promote the metabolism of the body; 3. Sheep's liver is also rich in vitamin A, which can prevent night blindness and diabetes Vision loss is conducive to the treatment of a variety of eye diseases. "

Production steps:

Step 1: soak sheep liver in water for 60 minutes, wash, remove tendons and slice.

Step 2: clean the garlic and cut into sections

Step 3: heat the oil in the pan, put down the garlic and stir fry for 20 seconds.

Step 4: heat the oil in the pot, add ginger, pepper and mutton liver

Step 5: stir well with wine and simmer for 5 minutes

Step 6: put down the garlic and stir fry

Step 7: when the garlic wilts, add salt and sugar

Step 8: add some fresh soy sauce.

Step 9: add pepper, chicken essence, stir well.

Materials required:

Garlic: 180g

Sheep liver: 300g

Oil: right amount

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Fresh: moderate

Ginger: right amount

Pepper: right amount

Pepper: right amount

Chicken essence: appropriate amount

Note: 1. Sheep liver contains high cholesterol, so patients with hyperlipidemia diet. 2. Like spicy, add some spicy oil.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh