Tofu soup with mushrooms, sea shrimp

Tofu soup with mushrooms, sea shrimp

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for consumption of hot constitution, bad breath, thirst, stomach and stomach, and after curing fever. Letinous edodes and tofu soup, plus some prawns, tastes really good! "

Production steps:

Step 1: wash mushrooms and cut tofu into pieces

Step 2: heat the oil in the pan and fry the tofu.

Step 3: boil with water.

Step 4: put down the mushrooms

Step 5: add prawns, ginger slices, wine and bring to a boil over high heat for 6 minutes.

Step 6: add salt and cook for 1 minute

Step 7: add chicken essence and scallion.

Materials required:

Mushroom: 100g

Shrimp: 100g

Tofu: 1 piece

Salt: right amount

Ginger: right amount

Scallion: right amount

Chicken essence: appropriate amount

Attention: 1. Bean curd is slow to digest, children with indigestion should not eat more; bean curd contains more purine, gout patients and patients with increased blood uric acid concentration should be careful to eat. 2. I use the cooked shrimp at home.

Production difficulty: ordinary

Process: boiling

Production time: 10 minutes

Taste: salty and fresh