Steamed chicken with black pepper and lotus root

Steamed chicken with black pepper and lotus root

Introduction:

"I'm crazy about steamed food recently. I used to think steamed food didn't taste. Now I feel that as long as I marinate it in advance, steamed food is really delicious and healthy ~ ~ good things to share with you ~ ~ ha ha ~ ~ welcome girls who love beauty and food to have a try ~"

Production steps:

Step 1: marinate the chicken wings or drumsticks one night in advance. 3 chicken wings and 2 drumsticks are recommended. < br > the marinating materials include: black pepper, onion, shredded ginger, salt, cooking wine, sugar, soy sauce, soy sauce, steamed fish sauce, soy sauce, soy sauce, soy sauce, soy sauce and soy sauce~~

Step 2: soak the hair of Auricularia auricula and cut it into small pieces < br > cut lotus root or yam into about 0.5cm pieces, then put it in water

Step 3: plate loading: < br > the plate should be made of stainless steel and heat permeable fast < br > stack from bottom to top: lotus root or Chinese yam and Auricularia auricula chicken should be covered with chicken to make all vegetables taste even < br > sprinkle with black sesame, onion, shredded ginger < br > it's better to cover it with another plate to prevent excessive water vapor from fading

Step 4: steaming: < br > put enough water into the steamer, steam it over high heat, and then put it into the steaming pan < br > steam it over high heat for 10 minutes, steam it over low heat for 5 minutes, and then get out of the steamer < br > it is recommended not to put chicken essence sesame oil, which will destroy the fragrance of the original materials < br > those who like coriander can cut and sprinkle it

Materials required:

Lotus root or Yam: a period

Auricularia auricula: some

Chicken wing root or chicken leg meat: some problems

Onion and ginger: some problems

Black pepper: half a teaspoon

Black Sesame: a spoonful

Note: lotus root and yam are very suitable for today's eating, especially with some nourishing chicken, so that the girls will not be mended at once. If you like the chicken flavor, you can steam it with the skin. I remove the skin and oil ~ ~ I think it's more fragrant ~ don't waste the rest of the soup on the plate ~ it's better to use it to cook porridge, soup, water and vegetables than broth ~ ~ this is a standard low-fat soup Weight loss dish~~

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: light