Boiled black peanuts with salted mackerel

Boiled black peanuts with salted mackerel

Introduction:

"Mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals and other nutrients. It has the function of Tonifying Qi and relieving cough. It has certain curative effect on weak cough and asthma. Mackerel also has the functions of refreshing and anti-aging. Regular eating has certain auxiliary curative effect on anemia, premature senility, malnutrition, postpartum weakness and neurasthenia. Black peanuts, also known as selenium rich black peanuts. Black peanuts are natural health food that can strengthen the brain, delay aging, prevent cardiovascular and cerebrovascular diseases, cancer and diabetes. Boiled peanuts with salted horse glue fish is a traditional dish in our hometown, which is very delicious. "

Production steps:

Step 1: soak the salted mackerel for 2 hours, remove some saltiness, wash and wash the black peanuts.

Step 2: cut the salted mackerel into pieces, heat the oil in the pan, put down the salted mackerel and fry it until golden on both sides.

Step 3: put the peanuts under the fish.

Step 4: flavored wine, sugar, water

Step 5: put ginger, garlic, pepper, fresh smoke, high heat boil, low heat 20 minutes

Step 6: add some pepper, chicken essence and collect the juice over high heat

Step 7: just put some scallions.

Materials required:

Salted mackerel: 400g

Black peanuts: 120g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Pepper: right amount

Oil: right amount

Sugar: right amount

Cooking wine: moderate

Fresh: moderate

Chicken essence: appropriate amount

Pepper: right amount

Note: 1. I use fat peanuts, if it's dry peanuts, it's better to soak them before cooking.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: slightly spicy