[health preserving soup pot] autumn health preserving soup -- duck leg with pumpkin and yam

[health preserving soup pot] autumn health preserving soup -- duck leg with pumpkin and yam

Introduction:

"In this late autumn season, it's very dry. In many cases, tonic should be paid attention to. Yiru's pumpkin yam stewed duck leg, which is made of pumpkin, yam and duck leg, tastes fresh and delicious, has the functions of strengthening spleen and lung, tonifying kidney and essence, and is very suitable for taking in autumn. It's also a good soup for obese friends! Chinese yam is sweet in taste and flat in nature. It enters the lung, spleen and kidney meridians. It is not dry and greasy. It has the functions of invigorating the spleen and lung, tonifying the stomach and kidney, strengthening the kidney and essence, strengthening the ears and eyes, helping the five zang organs, strengthening the muscles and bones, strengthening the will and calming the nerves, and prolonging life. It is mainly used for the treatment of spleen and stomach weakness, fatigue, anorexia, chronic diarrhea, lung qi deficiency and dryness, phlegm and asthma, cough, kidney qi depletion, waist and knee soreness, lower limb flaccidity, diabetes and frequent urination Premature ejaculation, leucorrhea, skin redness and swelling, obesity and other diseases. Pumpkin contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role; protect gastric mucosa, help digestion, suitable for patients with stomach disease, pumpkin contains ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; prevention and treatment Diabetes, reduce blood sugar; eliminate carcinogens, have anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; promote growth and development, have anti-cancer, insect repellent and other effects on the human body, often eating is very beneficial. "

Production steps:

Step 1: duck leg with pumpkin and yam.

Step 2: stew duck leg with pumpkin yam --- pumpkin yam and jujube.

Step 3: clean the peeled pumpkin and cut it into pieces.

Step 4: cut the peeled yam into water to avoid oxidation.

Step 5: soak the chopped duck legs with clean water to remove the blood, put them into boiling water, blanch them, then remove and wash them.

Step 6: then put it into the soup pot and add enough water to boil.

Step 7: boil to remove the froth, add onion, ginger and hawthorn slices, turn to low heat stew.

Step 8: stew for about 40 minutes, the duck has rotten, put in the jujube and then stew.

Step 9: stew for 20 minutes, add pumpkin and yam, turn to high heat, turn to low heat, and then stew for 20 minutes.

Step 10: remove the oil slick from the cooked soup, add salt, pepper and chicken essence to taste, sprinkle with shallot and coriander.

Step 11: put the soup into a bowl and eat the meat while it's hot.

Materials required:

Duck leg: one, 250 grams

Pumpkin: 2 small pieces, about 200g

Yam: 2 pieces, about 150g

Ginger: right amount

Scallion: right amount

Shallot: a little

Coriander: a little

Hawthorn slice: 5

Red dates: 10g

Salt: right amount

Pepper: right amount

Note: 1, duck soup if more people, you can choose half a duck better, I can't finish, all with duck legs. 2. Duck meat smell heavy, soak to blood water, and then blanch water when put in ginger blanch water. Don't add seasoning when cooking, the soup will be delicious. 3. Don't put salt first, or the duck will be dead and fishy.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: Original