Bean curd with minced meat and coriander

Bean curd with minced meat and coriander

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. "

Production steps:

Materials required:

Tofu: a small piece

Fresh meat: small amount

Coriander: a handful

Edible oil: right amount

Water: moderate

Salt: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh