Bean curd with minced meat and coriander
Bean curd with minced meat and coriander
Introduction:
"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein. Its digestion and absorption rate is more than 95%. Two small pieces of tofu can meet a person's daily calcium demand. "
Production steps:
Materials required:
Tofu: a small piece
Fresh meat: small amount
Coriander: a handful
Edible oil: right amount
Water: moderate
Salt: right amount
Soy sauce: moderate
matters needing attention:
Production difficulty: simple
Process: firing
Production time: 10 minutes
Taste: salty and fresh
Bean curd with minced meat and coriander
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