Mixed diced lotus root

Mixed diced lotus root

Introduction:

"Lotus root is slightly sweet and crisp. It can be eaten raw or cooked, and it has high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all precious. They can be used as tonics. Lotus root powder can eliminate food and diarrhea, appetizer and heat, nourish and nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the sick. In the Xianfeng Period of the Qing Dynasty, it was appointed as the imperial tribute. Lotus root has high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, has obvious tonifying qi and blood, enhance human immunity. Therefore, traditional Chinese medicine calls it "tonifying the middle, nourishing the spirit, benefiting qi and power."

Production steps:

Materials required:

Carrot: 1

Yam: 2 sections

Green pepper: 1

Ham sausage: 100g

Lotus root: 1 Section

Scallion: 10g

Ginger: 5g

Garlic: 3 cloves

Peanut oil: 25g

Salt: 3 G

Soy sauce: 10 grams

Sugar: 5g

MSG: 2G

Sesame oil: 5g

matters needing attention:

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh