Fried Cauliflower with tomato

Fried Cauliflower with tomato

Introduction:

"I love the sweet and sour taste, but it's not sweet and sour like sweet and sour. It's the sweet and sour taste of tomatoes. With the combination of tomato sauce, it makes cauliflower sweet and sour. Who said that red is not a little fresh taste. Ha ha, at the family dinner, red is auspicious, and the taste is sweet and sour. It's suitable for young and old people."

Production steps:

Step 1: prepare the ingredients: cauliflower, tomato, onion, coriander,

Step 2: peel tomato and cut into pieces, tear cauliflower into small pieces, cut onion and coriander into small pieces

Step 3: put water in the pot and bring to a boil, then put the cauliflower into the boiling water. The best blanching 8-9 cooked, blanching water before adding a little salt and oil, blanching after the fish out of reserve

Step 4: put some oil in the pot and stir fry the onion until fragrant

Step 5: then add tomatoes, stir fry, stir fry more, do not add water, tomatoes will water

Step 6: add tomato sauce, sugar and stir fry

Step 7: stir fry until the tomato juice is out, then add cauliflower

Step 8: stir fry well, let cauliflower evenly wrapped in tomato juice, stir fry for a while, add salt, chicken juice, sesame oil, sprinkle coriander out of the pot

Step 9: ruddy color, sweet and sour taste, not greasy

Step 10: try it, because the cauliflower is blanched in advance, so the cooking time is greatly shortened and the taste is better

Materials required:

Tomatoes: right amount

Cauliflower: moderate

Onion: right amount

Coriander: moderate

Tomato sauce: right amount

Sugar: right amount

Salt: right amount

Sesame oil: appropriate amount

Chicken juice: right amount

Note: Note: 1. Do not add water, because tomatoes will water. 2. Peel tomatoes. 3. Blanch cauliflower in advance, to 8-9 cooked. 4. Add some salt and oil to the water when blanching. 5. Add cauliflower to stir fry the tomato juice

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: sweet and sour