Two sweet potato Apple soybean milk

Two sweet potato Apple soybean milk

Introduction:

"One idea always leads to another. After putting sweet potato and purple potato together and making purple sweet potato bread, I suddenly thought, why can't they coexist in soybean milk? Sweet potato is known as "longevity fruit", while purple potato is a new health food in recent years. Is it more healthy to put them into soybean milk? Or apple soybean milk. Wrinkled apples are not easy to peel, and can be used to beat soybean milk to save the trouble. Apple, sweet potato and purple potato cooperate, but they are still the spokesmen of purple potato. A touch of purple completely conceals the two

Production steps:

Step 1: Materials

Step 2: wash soybeans and drain

Step 3: add water to soak until the hair is swollen

Step 4: pour into soybean milk machine

Step 5: wash, peel and dice the sweet potato

Step 6: wash the apple, remove the core and stem

Step 7: dice

Step 8: pour diced apple, diced sweet potato and mashed purple potato into soybean milk machine

Step 9: add water

Step 10: the water surface does not exceed the maximum water level

Step 11: install the head

Step 12: activate total nutrition

Step 13: end of beating

Step 14: pour out and drink

Materials required:

Sweet potato: 30g

Purple sweet potato paste: 35g

Apple: 1

Soybeans: 65g

Water: 1200 ml

Note: purple and sweet potatoes do not need to be cooked in advance. They can be used raw and cooked well. Beating function can be selected according to the actual situation of soybean milk machine and your preference. The soybean milk with dregs is more nutritious.

Production difficulty: simple

Process: others

Production time: several hours

Taste: Original