Steamed mushroom with minced meat

Steamed mushroom with minced meat

Introduction:

"Tricholoma is a good diet and beauty food. It contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it belongs to low calorie food, and the fat content of general varieties is only 4.4% of dry weight. It prevents you from getting fat. Tricholoma also contains a variety of antiviral ingredients, which can assist in the treatment of diseases caused by virus. A lot of plant fiber can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. According to the theory of traditional Chinese medicine, it is sweet in taste and flat in nature, and has the functions of benefiting the intestines and Qi, dispersing blood heat, resolving exterior and resolving phlegm, regulating qi, etc. Tricholoma contains a variety of antiviral components, which has good curative effect for adjuvant treatment of diseases caused by virus. Tricholoma can improve immunity and prevent cancer. At the same time, its lower caloric content, can prevent obesity, is the ideal weight loss food. Steamed mushroom with minced meat retains the nutrition of mushroom to the greatest extent. The meat of minced meat is fresh and tender, and the taste is more delicious when it is poured with juice. "

Production steps:

Step 1: raw materials

Step 2: wash the mushroom and take out the mushroom meat

Step 3: marinate the mushroom for half an hour with water added with salt and soy sauce

Step 4: mince ginger, garlic and shallot

Step 5: cut the mushroom meat into small pieces

Step 6: Chop pork into minced meat

Step 7: put minced meat, mushroom, onion, ginger and garlic together, add soy sauce, salt, sesame oil, egg white and corn starch, and stir evenly in one direction

Step 8: put the minced meat into the mushroom, and form a big meat ball in the middle

Step 9: decorate the wolfberry and steam for about 40 minutes

Step 10: put the soup on the steamed plate into the frying pan and bring to a boil. Add some oyster sauce, a little water and starch, and mix the juice well

Step 11: Sprinkle with scallion, sprinkle the juice on the mushroom with minced meat, and steam the mushroom with minced meat

Materials required:

Mushroom: Eight

Pork: 150g

Medlar: eight pills

Egg white: a little

Corn starch: a little

Starch: a little

Ginger: a small piece

Shallot: Four

Garlic cloves: two cloves

Soy sauce: a little

Oyster sauce: right amount

Salt: right amount

Sesame oil: appropriate amount

Note: 1. Pork should be 3% fat and 7% lean; 2. Minced meat tastes better by hand; 3. When mixing meat stuffing, there should be a little more sesame oil; 4. When mixing juice, don't put too much water starch, just a little bit.

Production difficulty: ordinary

Process: steaming

Production time: one hour

Taste: salty and fresh