Jujube wolfberry soybean milk

Jujube wolfberry soybean milk

Introduction:

"Ingredients: soybeans, red dates 15g, wolfberry 10g, water appropriate preparation method: 1. Soak soybeans for 6-16 hours according to the instructions; 2. Wash and remove the red dates and wolfberry for standby; 3. Put the soaked soybeans, red dates and wolfberry into the soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk in more than ten minutes. Efficacy: tonifying deficiency and Qi, tranquilizing mind and tonifying kidney, improving myocardial nutrition, preventing and treating cardiovascular disease

Production steps:

Step 1: soak soybeans for 6-16 hours according to the instructions;

Step 2: wash the jujube and remove the core, wash the wolfberry and set aside;

Step 3: put the soaked soybeans, red dates and wolfberry into the soymilk machine, add water into the cup, start the soymilk machine, and cook the soymilk for more than ten minutes.

Materials required:

Soybeans: moderate

Jujube: 15g

Wolfberry: 10g

Water: moderate

Note: efficacy: tonifying deficiency and Qi, tranquilizing and tonifying kidney, improving myocardial nutrition, preventing and treating cardiovascular disease

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet