Fried towel gourd

Fried towel gourd

Introduction:

"Luffa has a high content of vitamin C, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiency. Due to the high content of vitamin B in Luffa, it is conducive to the brain development of children and the brain health of middle-aged and elderly people; the juice of Luffa vine has the special function of maintaining skin elasticity, which can beautify and remove wrinkles. Luffa contains B vitamins to prevent skin aging and vitamin C to whiten skin. It can protect skin, eliminate plaque and make skin white and tender. It is a rare beauty product, so Luffa juice is called "beauty water". Women eat towel gourd also help to regulate menstruation. Luffa extract has a significant preventive effect on Japanese encephalitis virus, and a kind of antiallergic substance, diarrhoeal acid, was also extracted from Luffa tissue culture medium, which has a strong antiallergic effect. If you know the efficacy and function of Luffa, it is suggested that if you have the above demands, you might as well eat more Luffa to regulate your body. Here is my vegetable fried loofah

Production steps:

Materials required:

Luffa: one

Carrot: 3 / 1 root

Egg: 1

Scallion: right amount

Dried shrimps: right amount

Oyster sauce: right amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light