Healthy diet the best partner of yam, fruit and honey

Healthy diet the best partner of yam, fruit and honey

Introduction:

"As the saying goes:" poor in spring, poor in autumn. ". In early autumn, I feel tired most. The temperature difference between morning and night is big, so I am easy to catch a cold and catch fire. But health is the most important thing, and we have to supplement nutrition. Now I'll give you a dessert, which belongs to warm tonic type. It can not only supplement the body's nutrition, but also won't worry about getting angry. It beautifies your mouth! Ingredients: 1 root of yam, 2 kiwifruit, 1 honey peach, 20g honey, half bag of milk steps: 1. Wash yam, remove the soil from the outer skin, and then remove the outer skin of yam. 2. Peel, remove the core and cut into pieces of kiwifruit and honey peach. 3. Cut yam into thin slices and steam for 30 minutes until it is easy to mash. 4. Mash the Steamed Yam until it is mushy. 5. Add the mashed yam into milk and continue to mash. 6 The last step is to pour the prepared honey and stir it slightly. The amount of the finished product is 2-3 people. Benefits of this dessert: Invigorating Spleen and stomach, helping digestion, nourishing kidney and essence, benefiting lung and relieving cough, reducing blood sugar, prolonging life, supplementing VC, tender skin, balanced nutrition and enhancing immunity. "

Production steps:

Materials required:

Yam: 1 root

Kiwifruit: 2

Peach: 1

Native honey: 20g

Milk: half a bag

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: sweet