Stir fried fillet with day lily

Stir fried fillet with day lily

Introduction:

"I don't like boiled vegetables, but I don't like fresh ones. Daylily has high nutritional value. Especially the content of carotene is the most abundant. Among the eight brain strengthening foods listed by Japanese health experts, daylily ranks first. Therefore, Japanese health experts call daylily "brain strengthening vegetable", and daylily is the best vegetable to prevent hyperlipidemia and delay aging. Often eat day lily can also moisten the skin, enhance the toughness and elasticity of the skin, can make the skin tender and full, smooth and soft, reduce wrinkles, fade spots, add beauty, day lily also has antibacterial immune function, has mild anti-inflammatory and detoxification effect, and has a certain role in preventing infection. "

Production steps:

Step 1: Rinse daylily several times after foaming.

Step 2: put the washed cauliflower into a boiling water pot and blanch it for one minute, then take it out and set it aside.

Step 3: wash the spine and cut it into shreds. Chop the onion and ginger.

Step 4: put the cut meat into a bowl, add a little salt and soy sauce, marinate for 5 minutes.

Step 5: heat up the frying pan, add the oil and heat it, then stir fry the onion and ginger until fragrant.

Step 6: add silk meat and stir fry.

Step 7: stir fry the day lily.

Step 8: add a little cooking wine and stir fry.

Step 9: add appropriate amount of salt and monosodium glutamate, stir well and then out of the pot.

Materials required:

Loin: 100g

Daylily: 30g

Oil: right amount

Salt: right amount

Scallion: right amount

Ginger: right amount

Proper amount: soy sauce

Cooking wine: moderate

MSG: right amount

Precautions: daylily contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can not be eaten raw. Before eating, blanch it with boiling water, and then soak it in cold water for more than 2 hours. When eating, the firepower should be large, and it should be heated thoroughly. The amount of food should not be too much each time.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh