Stir fried sponge gourd with tomato

Stir fried sponge gourd with tomato

Introduction:

"Tomato is rich in carotene, vitamin C and B vitamins, especially vitamin P, which is the highest in vegetables. Tomatoes contain vitamins and minerals that have a protective effect on cardiovascular system and can reduce heart attack. Lycopene has a unique antioxidant capacity, often occurs in patients with gingival bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. The malic acid or citric acid contained in tomato is helpful for digestion of fat and protein in gastric juice. Because tomatoes are rich in vitamin C, you should eat and cut them now, and then cook them immediately, otherwise you will lose nutrition. And cooking time should not be too long. Towel gourd has the effect of clearing away heat and defecating. It is suitable for people with dry stool. Luffa contains a lot of vitamins and minerals, which can activate blood circulation, dredge collaterals, detoxify and eliminate inflammation. It's best to eat Luffa in summer. "

Production steps:

Step 1: cut towel gourd into strips after peeling, and cut tomato into large pieces.

Step 2: cut scallion, garlic and garlic.

Step 3: saute onion and garlic in hot oil.

Step 4: pour in the tomato and stir fry.

Step 5: add appropriate amount of salt.

Step 6: stir fry Luffa.

Step 7: stir fry until the sponge gourd is soft and rotten. Add a spoonful of chicken essence.

Materials required:

Luffa: 300g

Tomato: 200g

Scallion: right amount

Garlic: right amount

Oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1. Luffa taste sweet, so do not add soy sauce and vinegar and other seasonings. 2. Add salt when frying the tomato, because the tomato will taste better only if it is salted.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original