Amaranth with garlic and rice

Amaranth with garlic and rice

Introduction:

Amaranth is rich in calcium, phosphorus, iron and other nutrients, and does not contain oxalic acid. The calcium and iron can be easily absorbed and utilized after entering the human body, and can also promote the growth and development of children's teeth and bones. Amaranth or the protagonist on the diet table, often eat can lose weight, promote detoxification, prevent constipation. Amaranth can be fried, made soup, can also be cold, smooth and refreshing, fragrant and delicious. That is to say, amaranth has so many functions. Let's first serve amaranth with garlic and rice

Production steps:

Materials required:

Amaranth: moderate

Garlic: right amount

Salt: right amount

Oil: right amount

Seasoning: right amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: garlic