Fish head and tofu soup

Fish head and tofu soup

Introduction:

"It's really good to make it for your baby. Your baby loves it very much. When you eat meat, you must be careful of the spines ~ ~ the most commonly used fish head tofu soup is silver carp head. Hypophthalmichthys molitrix is a kind of health food which can nourish Qi, warm the stomach and moisten the skin. It is suitable for people with deficiency cold of spleen and stomach, loose stools and dry skin. In addition, silver carp head is rich in glial protein, with low fat and calories. It has the effects of invigorating spleen and Qi, warming stomach, beautifying and moistening skin; tofu is rich in protein and calcium, which has the functions of clearing heat and moistening dryness, generating body fluid and detoxifying, and reducing blood lipid. The silver carp head and tender tofu stewed into soup drinking, not only can warm the brain, but also can make the skin moist and delicate

Production steps:

Step 1: wash the fish head and cut it into pieces. Marinate it with a little cooking wine and salt for a while

Step 2: Tofu cutting cross knife

Step 3: cut the ingredients, soak the wolfberry in cold water and set aside

Step 4: heat the oil in the pan, fry the fish head in low heat, and make both sides golden

Step 5: let go of the water, add ginger and scallion, a little cooking wine, bring to a boil over high heat, bring to a boil over low heat for 15 minutes, until the soup turns milky white

Step 6: add tofu, bring to a boil over high heat, bring to a boil over low heat for 5 minutes, add salt and chicken essence before boiling

Step 7: fill a bowl, decorate it with pickled wolfberry, and add a little coriander

Materials required:

Silver carp head: half

Tofu: a box

Wolfberry: Six

Scallion: right amount

Ginger: right amount

Coriander: one

Salt: right amount

Cooking wine: moderate

Chicken essence: appropriate amount

Note: if you don't have silver carp head, you can do anything else. You must make it milky white and nutritious

Production difficulty: simple

Process: firing

Production time: three quarters of an hour

Taste: salty and fresh