Mellow purple sweet potato oatmeal paste

Mellow purple sweet potato oatmeal paste

Introduction:

"I like the natural color and sweetness of purple potato. Because purple potato has unique nutritional value, I often buy some purple potatoes to make delicious food for my family. Today's purple potato oatmeal paste only needs a soybean milk machine to make a nutritious paste with delicate, sweet and rich flavor in more than ten minutes. It's delicious and healthy

Production steps:

Step 1: prepare: two purple potatoes.

Step 2: preparation: oatmeal, peanuts.

Step 3: first, wash and peel the purple potato and cut it into small pieces.

Step 4: wash the oatmeal and peanuts.

Step 5: prepare the soybean milk machine, and pour the diced purple potato, oatmeal and peanuts into the soybean milk machine.

Step 6: pour in an appropriate amount of water, about 1.2L at the highest water level.

Step 7: turn on the power and select babaomi paste to start.

Step 8: after more than ten minutes, the fragrant purple potato oatmeal paste will be ready. If you like the sweet taste, you can add an appropriate amount of honey or rock sugar.

Materials required:

Purple potato: 2

Oatmeal: 58G

Peanuts: 35g

Note: the combination of fragrant and waxy purple potato and nutritious oats not only has the nutrition and taste of potato and oats, but also has the charming purple and the health effect brought by purple. 1. Purple sweet potato has a high content of cellulose, which can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and spoilage in the intestinal cavity, discharge the toxic and carcinogenic substances in feces, keep the stool unblocked, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases. The contents of Zn, Fe, Cu, Mn, Ca and Se in purple sweet potato are all natural, and the contents of Fe and Ca are extremely high. Selenium and iron are essential elements for anti fatigue, anti-aging and blood enriching, and they have good health care functions; It is easy to be absorbed by the human body, effectively remains in the serum, repairs the heart muscle, enhances the body's immunity, eliminates the free radicals that produce cancer in the body, inhibits the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevents the occurrence of gastric cancer, liver cancer and other diseases. 2. Regular consumption of oats also has a very good hypoglycemic and weight reducing effect on diabetic patients. Oatmeal porridge has the function of defecating. Many old people have dry stools, which can easily lead to cerebrovascular accidents. Oats can relieve constipation. It can also improve blood circulation, relieve the pressure of life and work; it contains calcium, phosphorus, iron, zinc and other minerals, which can prevent osteoporosis, promote wound healing, prevent anemia, and is a good calcium supplement.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet