Spring vegetable porridge with raw fish
Introduction:
"Raw fish is tender and delicious, and it has high nutritional value. It can be eaten after illness, postpartum and operation. It has the function of promoting muscle and blood circulation, accelerating wound healing, and can also treat edema, dampness, beriberi, hemorrhoids, and scabies. Spring vegetable is good for five zang organs, dredging meridians, clearing stomach heat, clearing heat and diuresis; it is used for adverse urination, hematuria and milk obstruction. So these two kinds of porridge are the most popular porridge for all ages in Chaoshan
Production steps:
Step 1: cook the porridge in a pressure cooker in advance, and put enough water in it. This time I put less water in it, and it's not good if it's too thick
Step 2: This is spring food
Step 3: raw fish, also known as cuttlefish
Step 4: when you buy fish, he will help you to deal with it, that is, he will slice out the place where the pure meat is, there is no bone at all, which is very convenient
Step 5: put ginger slices and Lentinus edodes in oil to choke
Step 6: put the sashimi down and stir fry a little
Step 7: seven or eight can be cooked, you can add a little cooking wine, but to put porridge boil, I don't like the taste, did not put, directly put seasoning is good
Step 8: put the cut spring vegetables in the porridge and cook them over medium heat
Step 9: cook the fried sashimi in the porridge
Step 10: cook for another three minutes, then add sesame oil
Step 11: this dish is head and tail and some bones. I'm so stuffy and salty that I can drink for my husband
Materials required:
Raw fish: one
Spring dishes: moderate
Rice: right amount
Ginger: right amount
Lentinus edodes: right amount
Salt: right amount
Chicken essence: appropriate amount
Sesame oil: appropriate amount
Soy sauce: right amount
Note: the main thing is that the porridge cooked in advance should reach the heat. The rice soup is rich and sticky enough, and the taste is the same as that boiled in casserole. Pressure cooker can save a lot of time. Lazy people always have their own way
Production difficulty: simple
Process: firing
Production time: half an hour
Taste: sour and salty
Chinese PinYin : Sheng Yu Chun Cai Zhou
Spring vegetable porridge with raw fish
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