Spring vegetable porridge with raw fish

Spring vegetable porridge with raw fish

Introduction:

"Raw fish is tender and delicious, and it has high nutritional value. It can be eaten after illness, postpartum and operation. It has the function of promoting muscle and blood circulation, accelerating wound healing, and can also treat edema, dampness, beriberi, hemorrhoids, and scabies. Spring vegetable is good for five zang organs, dredging meridians, clearing stomach heat, clearing heat and diuresis; it is used for adverse urination, hematuria and milk obstruction. So these two kinds of porridge are the most popular porridge for all ages in Chaoshan

Production steps:

Step 1: cook the porridge in a pressure cooker in advance, and put enough water in it. This time I put less water in it, and it's not good if it's too thick

Step 2: This is spring food

Step 3: raw fish, also known as cuttlefish

Step 4: when you buy fish, he will help you to deal with it, that is, he will slice out the place where the pure meat is, there is no bone at all, which is very convenient

Step 5: put ginger slices and Lentinus edodes in oil to choke

Step 6: put the sashimi down and stir fry a little

Step 7: seven or eight can be cooked, you can add a little cooking wine, but to put porridge boil, I don't like the taste, did not put, directly put seasoning is good

Step 8: put the cut spring vegetables in the porridge and cook them over medium heat

Step 9: cook the fried sashimi in the porridge

Step 10: cook for another three minutes, then add sesame oil

Step 11: this dish is head and tail and some bones. I'm so stuffy and salty that I can drink for my husband

Materials required:

Raw fish: one

Spring dishes: moderate

Rice: right amount

Ginger: right amount

Lentinus edodes: right amount

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: appropriate amount

Soy sauce: right amount

Note: the main thing is that the porridge cooked in advance should reach the heat. The rice soup is rich and sticky enough, and the taste is the same as that boiled in casserole. Pressure cooker can save a lot of time. Lazy people always have their own way

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: sour and salty