Stir fried broccoli with garlic

Stir fried broccoli with garlic

Introduction:

"Broccoli is a very popular vegetable. It tastes delicious, has high nutrition and medicinal value. It is rich in vitamin C and has anti-cancer effect. Baby often eat cauliflower, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory. Fried broccoli with garlic is refreshing and delicious, but it still has nutrition

Production steps:

Step 1: break broccoli into small flowers and soak them in salt water for a while

Step 2: peel the broccoli stem, cut it into pieces and wash

Step 3: blanch broccoli in boiling water. Add some oil and salt to the water. The broccoli is green

Step 4: blanch the broccoli and cool it. Drain and set aside

Step 5: chop the garlic

Step 6: stir fry minced garlic in hot oil pan

Step 7: add right amount of Zanthoxylum powder and stir fry until fragrant

Step 8: add broccoli and stir fry

Step 9: stir fry a few times

Step 10: stir fry with salt

Step 11: stir well

Step 12: add monosodium glutamate and stir well

Materials required:

Broccoli: 300g

Carrot: 100g

Oil: right amount

Salt: right amount

Pepper powder: right amount

MSG: right amount

Garlic: right amount

Note: 1. Broccoli can be soaked in brine, and the residual pesticides can kill bacteria. 2. Blanching time of broccoli should not be too long, otherwise it will affect the absorption of nutrients. 3. When blanching broccoli, you can add a little oil and salt in the water, so that the color of broccoli is green

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light