Tender bean curd with Scallion

Tender bean curd with Scallion

Introduction:

"Tofu is the main raw material of vegetarian dishes, which has always been popular and praised as plant meat. Tofu is mainly made from soybean, which contains more protein and fat, so tofu has high nutritional value. There is no restriction on the production of tofu throughout the year. Therefore, bean curd is an ideal choice for people in the vegetable light season. The digestibility and absorption rate of bean curd is more than 95%. Two small pieces of tofu can meet a person's daily calcium needs. "

Production steps:

Materials required:

Tender tofu: right amount

Chives: right amount

Douchi: right amount

Salt: right amount

Oil: right amount

Thirteen spices: appropriate amount

Chicken essence: appropriate amount

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: slightly spicy