Three cups of tofu
Introduction:
"Tofu is a kind of green and healthy food, and it is also our favorite food. It has complete varieties, various patterns, unique flavor, simple production process and convenient eating. Have high protein, low fat, lower blood pressure, lower blood fat, lower cholesterol attack effect. It's a delicious food for both young and old, which can prolong life. Tofu has so many advantages. Let's have a simpler three cups of tofu today. Three cups of tofu comes from three cups of chicken. "
Production steps:
Materials required:
Tender tofu: right amount
Garlic rice: right amount
Pepper: right amount
A cup of oil: right amount
A cup of vinegar: right amount
A cup of soy sauce: moderate amount
Salt: right amount
matters needing attention:
Production difficulty: simple
Process: mixing
Production time: 20 minutes
Taste: slightly spicy
Three cups of tofu
Stir fried vermicelli with Cordyceps - Chong Cao Yin Ya Chao Fen Si
Glutinous rice and lotus seed porridge - Nuo Mi Lian Zi Zhou Xiang Nuo Hao Chi
Cheddar cheese biscuit with high calcium and low sugar - Gao Gai Di Tang De Qie Da Nai Lao Bing Gan
Stewed snow clam with papaya and milk - Mu Gua Niu Nai Dun Xue Ha