Stewed towel gourd with shrimp

Stewed towel gourd with shrimp

Introduction:

"In the hot summer, we might as well eat more Luffa. It is green, fresh, fragrant, crisp and sweet. It is a good dish for clearing heat, purging fire, cooling blood and detoxifying in summer. Luffa is not only rich in nutrition, but also has a certain medicinal value, the whole body is treasure. Luffa is rich in nutrients, and its interferon inducer can stimulate human body to produce interferon, so as to achieve the purpose of anti-virus and anti-cancer. Luffa is cool in nature and sweet in taste. It enters the liver and stomach meridians. It has the functions of clearing heat and resolving phlegm, cooling blood and detoxifying, killing insects, dredging meridians, promoting blood circulation, diuresis, lowering milk, hemostasis and pain relief. It can be used for phlegm and thirst, diarrhea, diarrhea, diarrhea, etc. Summer often eat towel gourd, can relieve summer heat in addition to trouble, fluid quench thirst

Production steps:

Step 1: prepare shrimp and towel gourd. Thaw and drain the quick-frozen shrimps.

Step 2: remove the skin of luffa and cut it into hob pieces.

Step 3: blanch luffa and drain.

Step 4: pour oil into the pan and saute shredded ginger.

Step 5: add the shrimp. Stir well. Stir fry until discolored.

Step 6: pour in the boiled towel gourd and continue to stir fry evenly. Season with salt and chicken essence, add a little water, bring to a boil, turn to medium heat and cook for 2 minutes.

Materials required:

Quick frozen shrimp: 300g

Luffa: 300g

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Starch: right amount

Note: this dish is light, salt should be added properly. Fresh shrimp will taste better.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: light