Detoxification and skin beauty -- malt mung bean paste

Detoxification and skin beauty -- malt mung bean paste

Introduction:

"In this hot weather, a bowl of delicious mung bean soup is the best. However, due to the cooking time is too long, for office workers often do not have this time, then how to do? It's better to make a convenient and fast malt mung bean paste with soybean milk machine. It only takes 20 minutes without soaking in advance, and on the basis of mung bean, wheat germ rich in nutrition and protein is added

Production steps:

Step 1: clean the mung beans first.

Step 2: This is a wheat germ bought from the Internet.

Step 3: pour the mung beans into the soybean milk machine.

Step 4: add 4 teaspoons of wheat germ.

Step 5: add appropriate amount of water, about the highest water level of soybean milk machine.

Step 6: turn on the power and select the dry bean program to start.

Step 7: the amount of mung bean paste is more, the final taste is quite thick.

Materials required:

Mung bean: 150g

Wheat germ: 4 teaspoons

Water: moderate

Note: mung bean protein than chicken, calcium is 7 times the chicken, iron is 4 to 5 times the chicken, and rich in vitamin C, B group, carotene. In traditional Chinese medicine, mung bean can be used as medicine, which has the effects of clearing heat and relieving summer heat, clearing blood and diuresis, improving eyesight and reducing blood pressure;. Mung bean also has the function of detoxification, skin beauty and anti allergy. For example, people who are easy to have ulcers, ulcers, acne and allergies should eat mung beans more. If you eat more for a long time, this phenomenon will soon be improved. Wheat germ, also known as malt powder, germ, golden granular. Malt is one of the organs of wheat germination and growth, accounting for about 2.5% of the whole wheat grain. It is rich in vitamin E, B1 and protein, and has very high nutritional value. Germ is the root of wheat life, and it is the most nutritious part of wheat. Wheat germ is rich in protein, amino acids, vitamin B1, vitamin B2, dietary fiber, iron, potassium, zinc and sulfur-containing antioxidant glutathione. According to nutritionists, the protein content of wheat germ is comparable to that of eggs. The protein content of 50 grams of wheat germ is equivalent to that of four eggs. Wheat germ contains 8 kinds of essential amino acids, and the proportion is reasonable. It contains more vitamin B1, vitamin B2, iron and potassium than flour. The content of vitamin E in wheat germ oil made from wheat germ is the champion of vegetable oil, which is named "longevity vitamin treasure house".

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original