Clearing heat and removing fire

Clearing heat and removing fire

Introduction:

"After summer, you can often see balsam pear on the table to clear away heat. Today's dish is very suitable for summer season. The bitter taste of balsam pear, the sweet taste of Lycium barbarum, and the rich flavor of sesame oil are delicious but not bitter

Production steps:

Step 1: wash Momordica charantia, cut the flesh and slice; wash medlar with warm water and drain.

Step 2: put it into boiling water, scald it quickly and take it out.

Step 3: cool water and drain.

Step 4: put the pot on the fire, pour in proper amount of sesame oil, heat and cool off the fire.

Step 5: take a large bowl, add balsam pear and wolfberry, add sesame oil and salt, mix well

Materials required:

Balsam pear: moderate amount

Wolfberry: moderate

Sesame oil: appropriate amount

Salt: right amount

Note: 1, balsam pear and wolfberry are cool, should not eat more. 2. The blanching time of balsam pear should not be too long, and the crispness of balsam pear should be kept. 3. Bitter gourd body a grain of fruit tumor, is to judge the quality of bitter gourd characteristics. The bigger the granule is, the fuller the flesh is; the smaller the granule is, the thinner the flesh is. In addition to choosing the bitter gourd with big fruit tumor and upright fruit row, it should be white and beautiful, because if the bitter gourd appears yellowing, it means that it is too ripe, the flesh is soft and not crisp enough, and it loses the taste of bitter gourd.

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: bitter