Lily lotus seed and jujube porridge

Lily lotus seed and jujube porridge

Introduction:

"Lily can clear the heart and moisten the lung, calm the mind and settle the mind. It is very suitable for people who are troubled by insomnia. At the moment, porridge has the effect of anti-cancer, beauty, moistening the lung and relieving cough. Babies and pregnant women drink it well. After a pot of cooking, the whole family drink it. Because they think the dates used in porridge should be sweet and delicious, they use Ejiao jujube this time, and Ejiao jujube is also very nourishing. It's very suitable for people who nourish their bodies. They also use high soup to cook it. It's very delicious. "

Production steps:

Step 1: put lotus seeds and Lily into a bowl, clean them and soak for one hour.

Step 2: clean the rice.

Step 3: pour the washed rice into the casserole.

Step 4: pour the cooked bone soup into the pot.

Step 5: pour the lotus seeds into the pot.

Step 6: cover the pot and bring to a boil over high heat. Then change the heat to low and cook slowly until the rice is rotten.

Step 7: pour the drained Lily into the pot.

Step 8: pour the Ejiao jujube into the pot and cook until the lily is soft.

Step 9: add a little salt before drinking.

Materials required:

Rice: 100g

Dried lily: 50g

Lotus seed: 50g

Ejiaozao: 50g

Soup: right amount

Salt: right amount

Note: 1. If you like Lily cooked for a long time, put it into the pot with lean meat, because I prefer to eat it which is not very bad, so I put it in the end. 2. The lotus seeds should be put earlier because they need to be boiled a little more.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original