Nourishing the five zang organs, calming the nerves and helping sleep - Ganoderma lucidum and chicken feet soup

Nourishing the five zang organs, calming the nerves and helping sleep - Ganoderma lucidum and chicken feet soup

Introduction:

"Preparation and cooking time: 2.5 hours, what's the contribution: nourishing the five zang organs, calming the nerves and helping sleep? What's the disease: neurasthenia, one soup and one product: Ganoderma lucidum, known as fairy grass, has been on the altar of tonics for a long time. One advantage of making soup with Ganoderma lucidum is that it can calm the nerves. Especially in summer, when the temperature is too high for people to sleep, people are more likely to think about the dark roof. It's easier to harass yourself in front of your eyes like a movie at this time. This is actually the symptom of neurasthenia, and Ganoderma lucidum is the right food. "

Production steps:

Step 1: prepare ingredients: wash chicken feet, cut into sections, slice ginger, and wash Ganoderma lucidum and medlar

Step 2: put chicken feet into the pot to fly water, put some cooking wine to go fishy.

Step 3: put Ganoderma lucidum, spareribs, Lycium barbarum and large ingredients into casserole in turn and cook for about 2 hours

Step 4: add salt to taste.

Materials required:

Qi Datang Ganoderma lucidum: chicken feet

Chinese wolfberry: onion, ginger and garlic

Salt: right amount

Note: some people are empty, their hands and feet are cold at any time, and they never have a big appetite when they eat - all of these belong to empty labor. Ganoderma lucidum soup is very suitable for this disease.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: bitter