Fried cantaloupe with tomato and egg

Fried cantaloupe with tomato and egg

Introduction:

"This dish is delicious, nutritious and easy to make, suitable for all ages. Tomatoes and cantaloupe are rich in vitamins, especially calcium content in cantaloupe is very high. Traditional Chinese medicine believes that zucchini has the functions of clearing away heat and diuresis, relieving thirst, moistening the lung and relieving cough, reducing swelling and resolving knots. "

Production steps:

Step 1: wash the melon and tomato, remove the pedicels, cut the melon into two parts, half into thin slices, cut the tomato into two parts, half into strips, and put them on the plate for reserve; beat the eggs, mix them well, and reserve; cut the green onion into rings, ginger into strips, garlic into minced pieces, and a small amount for reserve.

Step 2: put a small amount of oil in the hot pot, heat the oil and pour in the egg liquid.

Step 3: fry the eggs and remove.

Step 4: put oil in the hot pot, and pour in scallion and ginger before the oil is hot and smoking

Step 5: stir fry a few times to break out the flavor, pour in the cantaloupe slices, stir fry for about 1 minute, add tomatoes, continue to stir fry.

Step 6: add minced garlic, a small amount of salt, monosodium glutamate (or fresh soy sauce), etc

Step 7: add the eggs, turn off the heat, and stir well

Step 8: load the plate and finish.

Materials required:

Cantaloupe: half

Tomato: half

Eggs: one

Salt: small amount

MSG: small amount

Scallion: small amount

Ginger: a small amount

Garlic: small amount

Precautions: 1. There are two reasons for adding fried eggs: first, it can absorb part of the soup from the dishes, so that the soup will not overflow; second, add eggs after adding edible salt, so as to avoid too much salty concentrated in the eggs, so that the cantaloupe and tomato are tasteless. 2. The reason why tomatoes are cut into strips instead of chunks: most of the tomatoes bought on the market are unnatural and mature. They are not easy to be cooked and rotten when fried, and they are easy to be fried when cut into strips. 3. Don't cook too bad to avoid loss of nutrition.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light