Fried squid with leek

Fried squid with leek

Introduction:

"This dish must not be fried for too long. When the leeks are in the pot, squid will be put immediately as soon as they wilt, because whether it's leeks or squid, the long time of frying will make them old, and the leeks will become some stuffing, and the squid itself is cooked after boiling. So the speed of frying must be fast, all the materials in the pot time is not more than two or three minutes, enough

Production steps:

Step 1: wash the leeks, soak them in the light salt water for a quarter of an hour, then take them out and cut them into small sections. Wash the color pepper and cut them into thin strips. Tear off the fascia of squid and remove the impurities. Rinse them with water and cut them into thin strips.

Step 2: put water in the pot and bring to a boil.

Step 3: as soon as you see the squid in the pan, take it out with a fence; put the squid under the flowing water to make it more crisp.

Step 4: heat the oil in the pot, and add the minced garlic after the oil is hot to make it smell.

Step 5: put leeks and shredded pepper into the pot together and stir fry.

Step 6: stir fry shredded squid, then add a little salt to taste; turn off the heat, and add a little monosodium glutamate and sesame oil to taste.

Materials required:

Squid: one

Leeks: a handful

Green and red pepper: 3

Salt: right amount

Chicken essence: appropriate amount

Sesame oil: a little

Soy sauce: a little

Note: leek has high water content, which is the superior source of iron, potassium and vitamin A. Leek is rich in crude fiber, can promote gastrointestinal peristalsis, can effectively prevent habitual constipation and bowel cancer. Leek also contains a special volatile compounds and sulfur compounds, which can stimulate appetite, reduce blood lipid, kill bacteria and anti-inflammatory effect. Leek and garlic contain a special ingredient: alliin, which can help people stabilize mood and promote sweating. Squid is rich in a variety of amino acids necessary for human body, which is close to complete protein. It is a good source of high-quality protein, with fresh substances such as glycine and alanine. It has low fat content and is rich in potassium, sodium, calcium, phosphorus and vitamins. In particular, the content of taurine in squid is high, which can regulate blood glucose, reduce cholesterol, reduce blood lipid and blood pressure, and protect eyesight. Leek and squid, the combination of plant and sea flavor, great!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy